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A Little Pause…
Dear wonderful souls,
From April 4th to April 22nd, I’ll be on a retreat and won’t be teaching during this period.
All classes, treatments, and sessions will resume from April 23rd.
My May timetable will be announced very soon. I will be holding a beautiful sunrise yoga session on the 1st of May, please book below. If you would like to contact me, please email me on Info@nurturebynina.co.uk.
I look forward to reconnecting with you soon, refreshed and renewed.
ACTIVELY AGING YOGA
This one hour slow yoga class incorporates a range of exercises to improve strength, flexibility and overall mobility
It will also energise and improve yor overall sense of wellbeing. No mats are used in this class – standing or sitting on a chair – the focus is embodying your body and breathing and a lovely seated relaxation to end the session.
This is held at Aztec Studio, Falkland Road, Torquay where you can meet other people and enjoy looking out to the beautiful vista of the sea.