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A Little Pause…
Dear wonderful souls,
From April 4th to April 22nd, I’ll be on a retreat and won’t be teaching during this period.
All classes, treatments, and sessions will resume from April 23rd.
My May timetable will be announced very soon. I will be holding a beautiful sunrise yoga session on the 1st of May, please book below. If you would like to contact me, please email me on Info@nurturebynina.co.uk.
I look forward to reconnecting with you soon, refreshed and renewed.
YIN YOGA
Yin Yoga contains the ancient, and some say original, form of asana practice.
The sages who pioneered the path of yoga used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin.
Yin Yoga opens up these deep, dense, rarely touched areas. This is wonderful for people who are less flexible as you spend the majority of the time on the floor – it is wonderful for people suffering from back pain and anxiety and depression. In Winter the class is in candlelight.