NURTURE BY NINA

If you can breathe you can do yoga,  the most important aspect of yoga is the breath ‘prana’, ‘lifeforce’. When we breathe consciously we are expanding energy in our physical and spiritual bodies. Without breath there is no yoga and the more we practice yoga, we benefit physically, mentally and spiritually.

 

Nina’s style of teaching is nurturing.  We start with ‘ pranayama’ breathing and then move into ‘asanas’ postures before moving into relaxation and meditation. Nina uses beautiful inspiring music playlists, sound healing, poetry and prose in her Yoga classes cultivating contemplation of life as it is.